Five effective ways for Indian women to lose weight

Five effective ways for Indian women to lose weight

Before you start on a diet, fine-tune it to your body and your requirements.

Minimise refined flour:

Restrict calories

Go for low carb, high protein diet

Think of food as medicine

Proven Ways to Lose Weight Without Diet or Exercise

Chew Thoroughly and Slow Down

Eat Plenty of Protein

Use Smaller Plates for Unhealthy Foods

Store Unhealthy Foods out of Sight

Eat Fiber-Rich Foods

Serve Yourself Smaller Portions

Drink Water Regularly

Eat Without Electronic Distractions

How to lose belly fat in 10 days