businesswithall.com

Image credit -Google.com

Tom Brady Meal Plan And Diet

businesswithall.com

Image credit -Google.com

The Tom Brady Diet is known as the TB12 Method.

businesswithall.com

Image credit -Google.com

It's a whole foods diet developed by professional American football player Tom Brady.

businesswithall.com

Image credit -Google.com

The diet emphasizes eating whole, minimally processed foods.

businesswithall.com

Image credit -Google.com

In this diet, added sugars and highly refined carbohydrates are restricted

businesswithall.com

Image credit -Google.com

Brady credits his diet for helping him lower his risk of injury.

businesswithall.com

Image credit -Google.com

The first edition of the TB12 Method was released in 2017.

businesswithall.com

Image credit -Google.com

This was later updated in 2020.

businesswithall.com

Image credit -Google.com

Most of his followers took this diet to lose weight and have seen success.

businesswithall.com

Image credit -Google.com

Online reviews by those who’ve tried the diet are positive.

businesswithall.com

Image credit -Google.com

But Critics point out that the diet is unnecessarily complex.

businesswithall.com

Image credit -Google.com

Some often believes it's not supported by science.

businesswithall.com

Image credit -Google.com

They also feel that following his diet is a costly affair.