{"id":182,"date":"2023-07-03T06:00:00","date_gmt":"2023-07-03T00:30:00","guid":{"rendered":"https:\/\/businesswithall.com\/?p=182"},"modified":"2023-07-02T10:58:01","modified_gmt":"2023-07-02T05:28:01","slug":"12-amazing-ways-to-gain-weight-naturally","status":"publish","type":"post","link":"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/","title":{"rendered":"12 Amazing Ways To Gain Weight Naturally"},"content":{"rendered":"\n<p>12 Amazing Ways To Gain Weight Naturally : Are you looking to gain weight in a natural and healthy way? While most people focus on losing weight, there are those who struggle with the opposite problem: trying to gain weight. If you&#8217;re looking to increase your body weight in a safe and sustainable manner, this article is for you. In this guide, we will explore 12 amazing ways to gain weight naturally without resorting to unhealthy practices or relying on processed foods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_amazing_ways_to_gain_weight_naturally_at_home\"><\/span><strong>12 amazing ways to gain weight naturally at home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#12_amazing_ways_to_gain_weight_naturally_at_home\" title=\"12 amazing ways to gain weight naturally at home\">12 amazing ways to gain weight naturally at home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Understanding_Weight_Gain\" title=\"Understanding Weight Gain\">Understanding Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Establishing_a_Caloric_Surplus\" title=\"Establishing a Caloric Surplus\">Establishing a Caloric Surplus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Choosing_Nutrient-Dense_Foods\" title=\"Choosing Nutrient-Dense Foods\">Choosing Nutrient-Dense Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Incorporating_Healthy_Fats\" title=\"Incorporating Healthy Fats\">Incorporating Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Increasing_Protein_Intake\" title=\"Increasing Protein Intake\">Increasing Protein Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Eating_Regularly_and_Frequently\" title=\"Eating Regularly and Frequently\">Eating Regularly and Frequently<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Engaging_in_Strength_Training\" title=\"Engaging in Strength Training\">Engaging in Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Prioritizing_Compound_Exercises\" title=\"Prioritizing Compound Exercises\">Prioritizing Compound Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Managing_Stress_Levels\" title=\"Managing Stress Levels\">Managing Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Quality_Sleep_and_Rest\" title=\"Quality Sleep and Rest\">Quality Sleep and Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Avoiding_Excessive_Cardiovascular_Exercise\" title=\"Avoiding Excessive Cardiovascular Exercise\">Avoiding Excessive Cardiovascular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Seeking_Professional_Guidance\" title=\"Seeking Professional Guidance\">Seeking Professional Guidance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Disclaimer\" title=\"Disclaimer\">Disclaimer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#FAQs_Frequently_Asked_Questions\" title=\"FAQs (Frequently Asked Questions)\">FAQs (Frequently Asked Questions)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Is_it_possible_to_gain_weight_without_consuming_unhealthy_foods\" title=\"Is it possible to gain weight without consuming unhealthy foods?\">Is it possible to gain weight without consuming unhealthy foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#How_long_does_it_take_to_see_results_when_trying_to_gain_weight_naturally\" title=\"How long does it take to see results when trying to gain weight naturally?\">How long does it take to see results when trying to gain weight naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Can_I_gain_weight_naturally_without_engaging_in_strength_training\" title=\"Can I gain weight naturally without engaging in strength training?\">Can I gain weight naturally without engaging in strength training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#Should_I_be_concerned_about_gaining_weight_too_quickly\" title=\"Should I be concerned about gaining weight too quickly?\">Should I be concerned about gaining weight too quickly?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Weight_Gain\"><\/span>Understanding Weight Gain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before diving into the methods to gain weight naturally, it&#8217;s essential to understand the underlying principles. Weight gain occurs when you consume more calories than you burn. However, the goal is not to indulge in unhealthy junk food but to focus on nutrient-dense options that promote overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Establishing_a_Caloric_Surplus\"><\/span>Establishing a Caloric Surplus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To gain weight, you need to consume a surplus of calories. Determine your daily caloric needs using online calculators or consult a healthcare professional. Aim to consume 300-500 calories above your maintenance level to gradually increase your weight in a healthy manner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_Nutrient-Dense_Foods\"><\/span>Choosing Nutrient-Dense Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Instead of relying on empty calories, prioritize foods that are rich in nutrients. Include a variety of fruits, vegetables, whole grains, lean proteins, and dairy products in your diet. This will ensure you&#8217;re getting the necessary vitamins, minerals, and antioxidants your body needs for optimal functioning.<\/p>\n\n\n\n<p>READ MORE : <\/p>\n\n\n\n<p><a href=\"https:\/\/businesswithall.com\/9-miraculous-herbs-for-faster-weight-gain\/\">9 Miraculous Herbs for Faster Weight Gain<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/businesswithall.com\/10-best-baba-ramdev-yoga-for-fast-weight-gain-ways-and-benefits\/\">10+ Best Baba Ramdev Yoga for Fast Weight Gain \u2013 Ways and Benefits<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/businesswithall.com\/11-best-home-remedies-for-yeast-infection-that-actually-work\/\">11 Best Home Remedies For Yeast Infection That Actually Work<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/businesswithall.com\/15-health-benefits-of-drinking-aloe-vera-juice\/\">15 Health Benefits Of Drinking Aloe Vera Juice<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporating_Healthy_Fats\"><\/span>Incorporating Healthy Fats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Healthy fats are an excellent source of concentrated calories. Include foods like avocados, nuts, seeds, and olive oil in your diet. These fats not only contribute to weight gain but also provide essential fatty acids that support brain function and promote cardiovascular health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Increasing_Protein_Intake\"><\/span>Increasing Protein Intake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Protein is crucial for building and repairing muscle tissue. Include high-quality protein sources such as lean meats, poultry, fish, eggs, legumes, and dairy products in your meals. Aim for at least 1 gram of protein per pound of body weight to support muscle growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eating_Regularly_and_Frequently\"><\/span>Eating Regularly and Frequently<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To stimulate weight gain, it&#8217;s important to eat consistently throughout the day. Divide your meals into smaller portions and aim for 5-6 meals or snacks spread evenly. This approach helps increase your overall caloric intake and ensures a steady supply of nutrients to fuel your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Engaging_in_Strength_Training\"><\/span>Engaging in Strength Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strength training exercises help build muscle mass, which contributes to weight gain. Incorporate compound exercises like squats, deadlifts, bench presses, and rows into your workout routine. Focus on progressive overload, gradually increasing the weights or resistance to challenge your muscles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prioritizing_Compound_Exercises\"><\/span>Prioritizing Compound Exercises<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Compound exercises engage multiple muscle groups simultaneously, leading to greater muscle growth and weight gain. These exercises include squats, lunges, push-ups, pull-ups, and overhead presses. Make sure to perform them with proper form and gradually increase the intensity as you progress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Managing_Stress_Levels\"><\/span>Managing Stress Levels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stress can negatively impact weight gain efforts. Elevated stress levels can increase the production of cortisol, a hormone that can hinder weight gain and promote muscle breakdown. Practice stress management techniques like meditation, yoga, deep breathing, or engaging in hobbies to keep stress at bay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quality_Sleep_and_Rest\"><\/span>Quality Sleep and Rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adequate sleep and rest are essential for optimal health and weight gain. During sleep, your body repairs and rebuilds tissues, including muscles. Aim for 7-9 hours of uninterrupted sleep each night. Additionally, allow your body enough time to recover between workouts to avoid overexertion and promote muscle growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoiding_Excessive_Cardiovascular_Exercise\"><\/span>Avoiding Excessive Cardiovascular Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While cardiovascular exercise is important for cardiovascular health, excessive cardio can burn a significant amount of calories and hinder weight gain efforts. Limit intense cardio sessions and focus more on strength training and resistance exercises.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seeking_Professional_Guidance\"><\/span>Seeking Professional Guidance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;re struggling to gain weight or have underlying health concerns, it&#8217;s advisable to seek guidance from a healthcare professional or a registered dietitian. They can provide personalized recommendations based on your specific needs and help you create a tailored plan to achieve your weight gain goals.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The 5 Vegetables That MAY Actually Lead To WEIGHT GAIN | Dr. Steven Gundry\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/u5zxPD9Q8Jg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gaining weight naturally requires a combination of strategic eating, strength training, and lifestyle adjustments. By following these 12 amazing ways to gain weight naturally, you can achieve your desired weight goals without compromising your health. Remember to prioritize nutrient-dense foods, engage in regular exercise, manage stress, and seek professional guidance when necessary. With patience and consistency, you can achieve a healthy and balanced<a href=\"https:\/\/gkgsguru.com\/how-to-lose-2kg-in-one-day-how-to-lose-2kg-in-3-days-how-to-lose-1kg-overnight\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/gkgsguru.com\/how-to-lose-2kg-in-one-day-how-to-lose-2kg-in-3-days-how-to-lose-1kg-overnight\/\" rel=\"noreferrer noopener\"> weight<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span>Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The views expressed in this article are those of the author. Remedies for the accuracy, completeness, validity, or validity of any information contained in this article. All information is provided on an ongoing basis.<\/p>\n\n\n\n<p>READ MORE : <\/p>\n\n\n\n<p><a href=\"https:\/\/businesswithall.com\/the-10-best-fruits-for-weight-loss\/\">The 10 Best Fruits For Weight Loss<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs_Frequently_Asked_Questions\"><\/span>FAQs (Frequently Asked Questions)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1688275220542\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Is_it_possible_to_gain_weight_without_consuming_unhealthy_foods\"><\/span><strong>Is it possible to gain weight without consuming unhealthy foods?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, it is entirely possible to gain weight by focusing on nutrient-dense foods and maintaining a caloric surplus.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688275238793\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_see_results_when_trying_to_gain_weight_naturally\"><\/span><strong>How long does it take to see results when trying to gain weight naturally?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The timeframe for seeing weight gain results can vary depending on individual factors such as metabolism and genetics. Consistency is key, and results may become noticeable within a few weeks to a few months.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688275259434\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Can_I_gain_weight_naturally_without_engaging_in_strength_training\"><\/span><strong>Can I gain weight naturally without engaging in strength training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>While strength training is not mandatory, it is highly recommended as it helps promote muscle growth, which contributes to healthy weight gain.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688275639910\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Should_I_be_concerned_about_gaining_weight_too_quickly\"><\/span><strong>Should I be concerned about gaining weight too quickly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It&#8217;s important to focus on gradual and sustainable weight gain. Rapid weight gain can lead to an increase in body fat rather than lean muscle mass.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>12 Amazing Ways To Gain Weight Naturally : Are you &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"12 Amazing Ways To Gain Weight Naturally\" class=\"read-more button\" href=\"https:\/\/businesswithall.com\/12-amazing-ways-to-gain-weight-naturally\/#more-182\" aria-label=\"More on 12 Amazing Ways To Gain Weight Naturally\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[256],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-editing-tools","tag-12-amazing-ways-to-gain-weight-naturally"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/businesswithall.com\/wp-content\/uploads\/2023\/07\/12-Amazing-Ways-To-Gain-Weight-Naturally-1.jpg?fit=700%2C400&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":2,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/posts\/182\/revisions\/186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}