<\/span><\/h2>\n\n\n\nIngredients:<\/strong><\/p>\n\n\n\n\n- 2 slices of whole-grain bread<\/li>\n\n\n\n
- 1 ripe avocado<\/li>\n\n\n\n
- 2 poached eggs<\/li>\n\n\n\n
- Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n\n- Toast the bread slices until golden brown.<\/li>\n\n\n\n
- Mash the avocado and spread it evenly on the toast.<\/li>\n\n\n\n
- Top each slice with a poached egg.<\/li>\n\n\n\n
- Sprinkle with salt and pepper.<\/li>\n\n\n\n
- Enjoy a simple and nutritious breakfast.<\/li>\n<\/ol>\n\n\n\n
<\/span>2. Greek Yogurt Parfait<\/span><\/h2>\n\n\n\nIngredients:<\/strong><\/p>\n\n\n\n\n- 1 cup Greek yogurt<\/li>\n\n\n\n
- 1\/2 cup granola<\/li>\n\n\n\n
- Assorted fresh fruits (such as berries, sliced bananas, or chopped mango)<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n\n- In a glass or bowl, layer Greek yogurt, granola, and fresh fruits.<\/li>\n\n\n\n
- Repeat the layers until the ingredients are used.<\/li>\n\n\n\n
- Finish with a dollop of Greek yogurt and a sprinkle of granola on top.<\/li>\n\n\n\n
- Savor the creamy and refreshing combination.<\/li>\n<\/ol>\n\n\n\n
<\/span>3. Veggie Omelette<\/span><\/h2>\n\n\n\nIngredients:<\/strong><\/p>\n\n\n\n\n- 3 eggs<\/li>\n\n\n\n
- Assorted vegetables (such as bell peppers, onions, mushrooms, and spinach)<\/li>\n\n\n\n
- Salt and pepper to taste<\/li>\n\n\n\n
- Grated cheese (optional)<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n\n- Beat the eggs in a bowl and season with salt and pepper.<\/li>\n\n\n\n
- Heat a non-stick pan over medium heat and add the vegetables.<\/li>\n\n\n\n
- Saut\u00e9 the vegetables until they are tender.<\/li>\n\n\n\n
- Pour the beaten eggs over the vegetables and cook until the eggs are set.<\/li>\n\n\n\n
- If desired, sprinkle grated cheese on top and let it melt.<\/li>\n\n\n\n
- Fold the omelette in half and serve warm.<\/li>\n<\/ol>\n\n\n\n
<\/span>4. Banana Pancakes<\/span><\/h2>\n\n\n\nIngredients:<\/strong><\/p>\n\n\n\n\n- 1 ripe banana, mashed<\/li>\n\n\n\n
- 1 cup whole wheat flour<\/li>\n\n\n\n
- 1 cup milk (dairy or plant-based)<\/li>\n\n\n\n
- 1 tablespoon honey or maple syrup<\/li>\n\n\n\n
- 1 teaspoon baking powder<\/li>\n\n\n\n
- 1\/2 teaspoon cinnamon<\/li>\n\n\n\n
- Butter or oil for cooking<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n\n- In a bowl, mix together the mashed banana, whole wheat flour, milk, honey or maple syrup, baking powder, and cinnamon.<\/li>\n\n\n\n
- Heat a non-stick pan or griddle over medium heat and add a small amount of butter or oil.<\/li>\n\n\n\n
- Pour small amounts of batter onto the pan to form pancakes.<\/li>\n\n\n\n
- Cook until bubbles form on the surface, then flip and cook until golden brown.<\/li>\n\n\n\n
- Serve the pancakes with your favorite toppings, such as sliced bananas or maple syrup.<\/li>\n<\/ol>\n\n\n\n
<\/span>5. Spinach and Feta Breakfast Wrap<\/span><\/h2>\n\n\n\nIngredients:<\/strong><\/p>\n\n\n\n\n- 1 large tortilla wrap<\/li>\n\n\n\n
- Handful of fresh spinach leaves<\/li>\n\n\n\n
- Crumbled feta cheese<\/li>\n\n\n\n
- Sliced tomatoes<\/li>\n\n\n\n
- Sliced cucumbers<\/li>\n\n\n\n
- Hummus or tzatziki sauce<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n\n- Place the tortilla wrap on a flat surface.<\/li>\n\n\n\n
- Layer the spinach leaves, feta cheese, sliced tomatoes, and sliced cucumbers on the wrap.<\/li>\n\n\n\n
- Drizzle with hummus or tzatziki sauce.<\/li>\n\n\n\n
- Roll the wrap tightly and cut it in half.<\/li>\n\n\n\n
- Enjoy a satisfying and nutritious breakfast on the go.<\/li>\n<\/ol>\n\n\n\n
<\/span>6. Chia Pudding with Berries<\/span><\/h2>\n\n\n\nIngredients:<\/strong><\/p>\n\n\n\n\n- 2 tablespoons chia seeds<\/li>\n\n\n\n
- 1 cup milk (dairy or plant-based)<\/li>\n\n\n\n
- 1 tablespoon honey or maple syrup<\/li>\n\n\n\n
- Fresh berries for topping<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n\n- In a jar or bowl, mix the chia seeds, milk, and honey or maple syrup.<\/li>\n\n\n\n
- Stir well to combine and let it sit for 10 minutes.<\/li>\n\n\n\n
- Stir again to prevent clumping, then cover and refrigerate overnight or for at least 2 hours.<\/li>\n\n\n\n
- Top the chia pudding with fresh berries before serving.<\/li>\n\n\n\n
- Enjoy a creamy and nutritious breakfast pudding.<\/li>\n<\/ol>\n\n\n\n