{"id":268,"date":"2023-07-10T06:00:25","date_gmt":"2023-07-10T00:30:25","guid":{"rendered":"https:\/\/businesswithall.com\/?p=268"},"modified":"2023-07-09T13:03:53","modified_gmt":"2023-07-09T07:33:53","slug":"10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart","status":"publish","type":"post","link":"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/","title":{"rendered":"10kg Weight Loss in 1 Month: A Healthy Indian Diet Chart"},"content":{"rendered":"\n<p>10kg Weight Loss in 1 Month: A Healthy Indian Diet Chart: Losing 10kg (22 pounds) of weight in one month requires a balanced and calorie-controlled diet plan tailored to Indian cuisine. It&#8217;s important to note that losing weight too quickly can be detrimental to your health. Therefore, it&#8217;s crucial to focus on sustainable and healthy weight loss practices. This article provides a sample diet chart for Indians aiming to lose 10kg in one month. Remember to consult with a healthcare professional before starting any weight loss program to ensure it aligns with your individual needs and health status.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_kg_weight_loss_in_1-month_diet_chart_Indian\"><\/span><strong>10 kg weight loss in 1-month diet chart Indian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#10_kg_weight_loss_in_1-month_diet_chart_Indian\" title=\"10 kg weight loss in 1-month diet chart Indian\">10 kg weight loss in 1-month diet chart Indian<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Best_Indian_Diet_Plan_for_Weight_Loss\" title=\"Best Indian Diet Plan for Weight Loss\">Best Indian Diet Plan for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Calculating_Calorie_Needs\" title=\"Calculating Calorie Needs\">Calculating Calorie Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#A_Balanced_Macronutrient_Ratio\" title=\"A Balanced Macronutrient Ratio\">A Balanced Macronutrient Ratio<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Meal_Plan_for_One_Month\" title=\"Meal Plan for One Month\">Meal Plan for One Month<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#The_Best_Diet_Plan_for_Weight_Loss_%E2%80%93_Men_and_Women\" title=\"The Best Diet Plan for Weight Loss\u00a0\u2013 Men and Women\">The Best Diet Plan for Weight Loss\u00a0\u2013 Men and Women<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Week_1\" title=\"Week 1\">Week 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Week_2\" title=\"Week 2\">Week 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Week_3\" title=\"Week 3\">Week 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Week_4\" title=\"Week 4\">Week 4<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Healthy_Indian_Snack_Options\" title=\"Healthy Indian Snack Options\">Healthy Indian Snack Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Hydration_and_Water_Intake\" title=\"Hydration and Water Intake\">Hydration and Water Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Regular_Physical_Activity\" title=\"Regular Physical Activity\">Regular Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Mindful_Eating\" title=\"Mindful Eating\">Mindful Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Tracking_Progress\" title=\"Tracking Progress\">Tracking Progress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Losing 10kg in one month is an ambitious goal. It&#8217;s important to approach weight loss with a focus on overall health and well-being. This diet chart provides a framework for a balanced and calorie-controlled eating plan that incorporates traditional Indian foods and flavors.<\/p>\n\n\n\n<p><a href=\"https:\/\/businesswithall.com\/weight-loss-drinks-at-home-for-night\/\">Weight Loss Drinks at Home for Night<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Indian_Diet_Plan_for_Weight_Loss\"><\/span><strong>Best Indian Diet Plan for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calculating_Calorie_Needs\"><\/span>Calculating Calorie Needs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To create a calorie deficit for weight loss, you need to determine your daily calorie needs. This can be done using an online calculator or by consulting a healthcare professional. The calorie deficit should be moderate, aiming for approximately 500-800 calories below your daily maintenance level.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Balanced_Macronutrient_Ratio\"><\/span>A Balanced Macronutrient Ratio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A balanced macronutrient ratio ensures that your body receives all the essential nutrients for optimal health and sustainable weight loss. In an Indian diet, aim for approximately 50-60% of calories from carbohydrates, 15-20% from protein, and 20-25% from healthy fats. Adjust these ratios based on your personal preferences and dietary requirements.<\/p>\n\n\n\n<p><a href=\"https:\/\/businesswithall.com\/how-do-i-lose-weight-naturally-at-home-with-a-remedy\/\">How do I lose weight naturally at home with a remedy in 2023<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meal_Plan_for_One_Month\"><\/span><strong>Meal Plan for One Month<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&#8217;s a sample diet chart for one month, focusing on Indian cuisine and incorporating a variety of nutritious foods:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Diet_Plan_for_Weight_Loss_%E2%80%93_Men_and_Women\"><\/span><strong>The Best Diet Plan for Weight Loss\u00a0\u2013 Men and Women<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Week_1\"><\/span>Week 1<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Breakfast<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Vegetable upma (semolina porridge) with a side of coconut chutney.<\/li>\n\n\n\n<li>Option 2: Moong dal cheela (lentil pancakes) with mint chutney.<\/li>\n<\/ul>\n\n\n\n<p><strong>Lunch<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Mixed vegetable curry with roti (whole wheat bread) or brown rice.<\/li>\n\n\n\n<li>Option 2: Palak paneer (spinach and cottage cheese) with quinoa.<\/li>\n<\/ul>\n\n\n\n<p><strong>Snack<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Roasted chana (chickpeas) or makhana (fox nuts).<\/li>\n\n\n\n<li>Option 2: Fruit chaat (mixed fruit salad) with a sprinkle of chaat masala.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dinner<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Grilled chicken tikka with cucumber raita and a side of brown rice.<\/li>\n\n\n\n<li>Option 2: Dal tadka (tempered lentils) with a side of steamed vegetables and quinoa.<\/li>\n<\/ul>\n\n\n\n<p><strong>Evening Snack<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Masala roasted almonds.<\/li>\n\n\n\n<li>Option 2: Vegetable soup with a handful of roasted peanuts.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Week_2\"><\/span>Week 2<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Breakfast<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Vegetable poha (flattened rice) with a side of yogurt.<\/li>\n\n\n\n<li>Option 2: Besan cheela (chickpea flour pancakes) with green chutney.<\/li>\n<\/ul>\n\n\n\n<p><strong>Lunch<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Chole (chickpea curry) with roti or brown rice.<\/li>\n\n\n\n<li>Option 2: Baingan bharta (roasted eggplant) with quinoa.<\/li>\n<\/ul>\n\n\n\n<p><strong>Snack<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Sprouts chaat with a squeeze of lemon juice.<\/li>\n\n\n\n<li>Option 2: Baked multigrain chips with salsa.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dinner<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Grilled fish with mint-coriander chutney and a side of brown rice.<\/li>\n\n\n\n<li>Option 2: Lauki (bottle gourd) curry with quinoa or roti.<\/li>\n<\/ul>\n\n\n\n<p><strong>Evening Snack<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Roasted chana jor (puffed chickpeas).<\/li>\n\n\n\n<li>Option 2: Masala roasted peanuts.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Week_3\"><\/span>Week 3<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Breakfast<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Vegetable uttapam (rice and lentil pancake) with coconut chutney.<\/li>\n\n\n\n<li>Option 2: Oats idli (steamed oats and lentil cake) with sambar.<\/li>\n<\/ul>\n\n\n\n<p><strong>Lunch<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Rajma (kidney bean curry) with roti or brown rice.<\/li>\n\n\n\n<li>Option 2: Methi aloo (fenugreek and potato stir-fry) with quinoa.<\/li>\n<\/ul>\n\n\n\n<p><strong>Snack<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Carrot and cucumber sticks with hummus.<\/li>\n\n\n\n<li>Option 2: Roasted makhana (fox nuts) with a sprinkle of chaat masala.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dinner<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Grilled chicken breast with mint-coriander chutney and a side of quinoa.<\/li>\n\n\n\n<li>Option 2: Palak (spinach) curry with roti or brown rice.<\/li>\n<\/ul>\n\n\n\n<p><strong>Evening Snack<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Masala roasted chana dal (split chickpeas).<\/li>\n\n\n\n<li>Option 2: Tomato soup with a handful of roasted chana.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Week_4\"><\/span>Week 4<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Breakfast<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Vegetable dalia (broken wheat porridge) with a side of yogurt.<\/li>\n\n\n\n<li>Option 2: Moong dal dosa (lentil crepes) with coconut chutney.<\/li>\n<\/ul>\n\n\n\n<p><strong>Lunch<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Vegetable biryani with raita.<\/li>\n\n\n\n<li>Option 2: Tofu curry with quinoa or brown rice.<\/li>\n<\/ul>\n\n\n\n<p><strong>Snack<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Roasted masala peanuts.<\/li>\n\n\n\n<li>Option 2: Mixed fruit bowl with a sprinkle of chaat masala.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dinner<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Grilled fish tikka with mint-coriander chutney and a side of quinoa.<\/li>\n\n\n\n<li>Option 2: Mushroom and bell pepper stir-fry with roti or brown rice.<\/li>\n<\/ul>\n\n\n\n<p><strong>Evening Snack<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Option 1: Baked kale chips.<\/li>\n\n\n\n<li>Option 2: Masala roasted soy nuts.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Indian_Snack_Options\"><\/span>Healthy Indian Snack Options<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to the mentioned snacks, here are some other healthy Indian snack options to incorporate into your diet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dhokla (steamed savory cake)<\/li>\n\n\n\n<li>Masala roasted chickpeas<\/li>\n\n\n\n<li>Spicy roasted papad (thin lentil wafers)<\/li>\n\n\n\n<li>Vegetable cutlets<\/li>\n\n\n\n<li>Fruit chaat with yogurt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hydration_and_Water_Intake\"><\/span>Hydration and Water Intake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stay hydrated throughout the day by drinking plenty of water. Aim for at least 8-10 glasses (64-80 ounces) per day. You can also incorporate hydrating beverages like buttermilk (chaas), coconut water, or herbal teas.<\/p>\n\n\n\n<p><a href=\"https:\/\/businesswithall.com\/30-day-diet-chart-foods-list-benefits-risks\/\">30-Day Diet Chart: Foods List, Benefits &amp; Risks<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/businesswithall.com\/how-can-i-lose-25-lbs-in-50-days\/\">How Can I Lose 25 lbs in 50 Days?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/businesswithall.com\/10-home-remedies-to-treat-food-poisoning\/\">10 Home Remedies to Treat Food Poisoning<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Regular_Physical_Activity\"><\/span>Regular Physical Activity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Combine your diet plan with regular physical activity to maximize weight loss results. Engage in activities like brisk walking, jogging, yoga, or dancing for at least 30-45 minutes a day. Find activities that you enjoy to make exercise more enjoyable and sustainable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mindful_Eating\"><\/span>Mindful Eating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Practice mindful eating by paying attention to your body&#8217;s hunger and fullness cues. Eat slowly and savor each bite. Avoid distractions while eating, such as TV or screens, and focus on the taste, texture, and aroma of your food. This helps prevent overeating and promotes better digestion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tracking_Progress\"><\/span>Tracking Progress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keep track of your progress throughout the month. Monitor your weight, measurements, and how you feel both physically and mentally. Celebrate your achievements along the way, whether it&#8217;s hitting a weight loss milestone or adopting healthier habits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Losing 10kg in one month requires dedication, discipline, and a well-rounded approach to <a href=\"https:\/\/doctor.ndtv.com\/living-healthy\/weight-loss-tips-add-these-low-calorie-energy-boosting-foods-to-your-daily-diet-4172994\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/doctor.ndtv.com\/living-healthy\/weight-loss-tips-add-these-low-calorie-energy-boosting-foods-to-your-daily-diet-4172994\" rel=\"noreferrer noopener\">nutrition<\/a> and physical activity. This sample diet chart provides a framework for a healthy Indian eating plan. Remember to customize it based on your individual preferences, dietary needs, and consult with a healthcare professional or registered dietitian for personalized advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10kg Weight Loss in 1 Month: A Healthy Indian Diet &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"10kg Weight Loss in 1 Month: A Healthy Indian Diet Chart\" class=\"read-more button\" href=\"https:\/\/businesswithall.com\/10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart\/#more-268\" aria-label=\"More on 10kg Weight Loss in 1 Month: A Healthy Indian Diet Chart\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[302,305,299,301,304,303,300],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-editing-tools","tag-10-kg-weight-loss-in-1-month-diet-chart-indian","tag-10-kg-weight-loss-in-1-month-diet-chart-indian-2","tag-10kg-weight-loss-in-1-month-a-healthy-indian-diet-chart","tag-1200-calorie-weight-loss-sample-diet-plan-for-men-and-women","tag-best-indian-diet-plan-for-weight-loss","tag-meal-plan-for-one-month","tag-the-best-diet-plan-for-weight-loss-men-and-women"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/businesswithall.com\/wp-content\/uploads\/2023\/07\/10kg-Weight-Loss-in-1-Month-A-Healthy-Indian-Diet-Chart-1.jpg?fit=700%2C400&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":2,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/posts\/268\/revisions\/271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/media\/270"}],"wp:attachment":[{"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businesswithall.com\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}