10+ Best Baba Ramdev Yoga for Fast Weight Gain – Ways and Benefits

10+ Best Baba Ramdev Yoga for Fast Weight Gain – Ways and Benefits: Yoga is not only known for its numerous benefits in promoting overall health and well-being but can also be an effective tool for weight management. While many people turn to yoga for weight loss, there are those who desire to gain weight in a healthy and balanced way. In this article, we will explore the best Baba Ramdev yoga poses for fast weight gain, along with their ways and benefits.

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Gaining weight can be a challenge for some individuals, especially if they have a fast metabolism or underlying health conditions. Baba Ramdev, a renowned yoga guru, has introduced various yoga poses that can aid in healthy weight gain by improving digestion, stimulating appetite, and promoting muscle growth.

Yoga for Weight Gain

1. Tadasana (Mountain Pose)

Tadasana helps improve posture and strengthens the muscles of the entire body, including the abdomen and back. It promotes overall body awareness and can be practiced as a starting point for other yoga poses.

2. Bhujangasana (Cobra Pose)

Bhujangasana stretches the abdominal muscles and improves digestion. It stimulates the appetite and strengthens the back muscles, providing a good foundation for weight gain.

3. Vajrasana (Diamond Pose)

Vajrasana aids in digestion and helps relieve gastric discomfort. Practicing this pose after meals can enhance nutrient absorption and promote weight gain.

4. Matsyasana (Fish Pose)

Matsyasana opens up the chest and stretches the abdominal muscles. It improves digestion, stimulates the thyroid gland, and can be beneficial for weight gain.

5. Sarvangasana (Shoulder Stand)

Sarvangasana increases blood flow to the thyroid gland, which plays a crucial role in metabolism. It stimulates the digestive system and supports healthy weight gain.

6. Pavanamuktasana (Wind-Relieving Pose)

Pavanamuktasana helps in releasing gas from the digestive tract, promoting healthy digestion and reducing bloating. It can support weight gain by improving nutrient absorption.

7. Bhastrika Pranayama (Bellows Breath)

Bhastrika Pranayama is a powerful breathing exercise that increases metabolic rate and energizes the body. It promotes healthy digestion and can aid in weight gain.

8. Kapalbhati Pranayama (Skull Shining Breath)

Kapalbhati Pranayama involves forceful exhalation and gentle inhalation. It stimulates the abdominal muscles, enhances digestion, and can contribute to healthy weight gain.

9. Anulom Vilom Pranayama (Alternate Nostril Breathing)

Anulom Vilom Pranayama is a balancing breath technique that harmonizes the body and mind. It promotes overall well-being and can support healthy weight gain by reducing stress.

10. Surya Namaskar (Sun Salutation)

Surya Namaskar is a sequence of yoga poses that provides a complete workout for the body. It improves blood circulation, enhances metabolism, and can aid in healthy weight gain.

11. Ustrasana (Camel Pose)

Ustrasana stretches the front of the body, including the abdomen, chest, and thighs. It improves digestion, stimulates appetite, and can contribute to weight gain.

Ways to Practice Baba Ramdev Yoga Poses

To practice Baba Ramdev yoga poses for weight gain, follow these guidelines:

  1. Start with a warm-up to prepare your body for the yoga practice.
  2. Practice the yoga poses under the guidance of a qualified yoga instructor.
  3. Maintain proper alignment and engage in each pose mindfully.
  4. Breathe deeply and synchronize your breath with the movements.
  5. Gradually increase the duration and intensity of the practice as you become more comfortable.

Benefits of Baba Ramdev Yoga for Weight Gain

  • Improved digestion and nutrient absorption
  • Stimulated appetite
  • Increased metabolism and energy levels
  • Strengthened muscles and improved muscle tone
  • Enhanced overall well-being and body awareness

Precautions and Considerations

  • Consult with a healthcare professional before starting any new exercise or yoga routine, especially if you have any underlying health conditions.
  • Practice yoga poses with caution and avoids overexertion.
  • Listen to your body and modify the poses as needed.
  • If you experience any pain or discomfort during the practice, stop and seek guidance from a qualified yoga instructor.


Baba Ramdev yoga poses offer a natural and holistic approach to weight gain. By incorporating these poses into your fitness routine, along with a balanced diet and healthy lifestyle choices, you can support your body in gaining weight in a healthy and sustainable manner. Remember to practice yoga with mindfulness and seek professional guidance when needed.